Pregnancy & Postnatal 50 hours
What you will learn
Accommodating a student in their first trimester.
Creating dedicated prenatal classes for new and existing students.
Returning students safely to yoga post Birth.
This is a fantastic course that delves deep into the world of hormones, pelvic floors, diastasis recti, prenatal yoga myths and postnatal recovery.
On completion of the course, yoga teachers will receive their Yoga Alliance accredited qualification to be able to safely teach yoga in pregnancy, and help support in recovery post birth to prepare students to return to a regular yoga class.
This course is for qualified Yoga Teachers.(You may do this course out of your own interest if your not a teacher but it will not qualify you to teach.)
1st Trimester
- Menstruation
- Hormonal system
- Conception
- Anatomy and foetal development
- Adapting asana
- Strengthening techniques
- Breathing practices
- Relaxation techniques
- Asana breakdown and adaptation
- Pelvic floor health
2nd Trimester
- Anatomy and foetal development
- Contraindications
- Suitable asana
- Breathing practices
- Relaxation techniques
- Asana breakdown and adaptation
- Props
- Breathing mechanics
3rd Trimester
- Anatomy and foetal development
- Contraindications
- Suitable asana
- Breathing practices
- Relaxation techniques
- Birth preparation
- Asana breakdown and adaptations
4th Trimester
- Birth and postnatal
- Core recovery
- Diastasis Recti rehab
- Navigating yoga with a baby
- Shoulder care
- Welcoming the student back to yoga
Dates & Investment
2025
March 8th & 9th
March 29th & 30th
All days are 11am - 6pm ( this course will require some self study time )
Please complete and submit the form on the right to request an application form.
£549.00 early bird if paid in full by February 3rd.
£600.00 in full thereafter.